Coaching for individuals
Supporting your growth with clarity, curiosity and care.
Meeting you where you are.
Whether you’re new to coaching or well-versed in the process, this space is here to meet you where you are. If you’re not yet familiar with coaching, I invite you to start by exploring more below what coaching is, how the process works, and how it differs from other modalities.
Already familiar with coaching? Feel free to skip ahead and explore my approach.
About coaching
What is coaching?
Coaching is a guided process of self-discovery, clarity, and intentional action. It helps you align your choices with what truly matters, uncover your values, and shift limiting beliefs, empowering you to create a life that feels more like you.
Beyond setting goals, coaching provides structure, guidance, and accountability, supporting meaningful transformation with confidence and purpose.
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Who is coaching for?
Coaching is for those who feel a pull toward something more: more clarity, purpose, alignment, or ease in their lives. It’s for the deep thinkers, the high achievers questioning what’s next, the creatives craving direction, and the caregivers who give so much to others but are ready to reclaim space for themselves.
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It’s for anyone navigating change: whether it’s external (career shifts, relationships, big decisions) or internal (self-doubt, overwhelm, or a desire for deeper fulfillment). Coaching isn’t just about fixing problems, it’s about unlocking potential, reimagining success on your own terms, and stepping into a life that feels more like you.
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How does coaching differ to other supportive modalities?
Coaching is a forward-focused, collaborative process that helps individuals gain clarity, move through obstacles, and take meaningful action toward their goals. Unlike other supportive modalities, coaching fosters personal growth through powerful questioning, deep reflection, and consistent accountability.
At its core, coaching creates space for you to access your own insight, wisdom, and direction which leads to transformation that’s not only meaningful but sustainable, because it’s self-generated.
Here are a few key ways coaching differs from other common approaches:
Mentoring
Offers guidance based on personal experience and industry expertise.​​​
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Coaching empowers you to find your own answers within.
Consulting
Offers expert solutions to specific problems.
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Coaching helps you develop your own resilient problem-solving.
Therapy
Heals past wounds and supports emotional well-being.
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Coaching focuses on present growth and future goals.
My coaching approach
Whether you seek small, meaningful changes -- like clarity, balance, or self-connection -- or are navigating a major life transition, I’m here to support you.​​​​​​​​
Intentional living is more than just a concept: it’s a practice that empowers you to make choices aligned with your values, aspirations, and well-being.
Science confirms what we intuitively know: when we make choices rooted in our true values, we sustain change, build resilience, and experience greater fulfillment.​ ​Through a values-driven approach, I help you:
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​Clarify what matters most: Uncover your core strengths, values, and aspirations so your choices align with who you truly are.
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Identify what needs to shift: Spot the patterns, habits, or beliefs that may be holding you back and realign your actions with your bigger vision.
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Overcome obstacles: Move through self-doubt, fear, or external blocks by redefining success in a way that feels true to you.
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Build a strong foundation: Cultivate the clarity, confidence, and authenticity needed to grow with intention and lead with integrity.​​​​​​​​​​​​​​​​​​
Working with me
Great things take time
While transformation can happen in a single conversation, sustainable growth unfolds over time. That’s why I offer coaching in packages of 3, 6, 9, or 12 sessions. This allows us to build momentum, go deeper, and adapt as needed. Real change deserves real commitment.
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Tailored to you
Every coaching journey is unique. Based on where you’re starting, the areas you want to focus on, and the insights that emerge along the way, your goals may shift -- and that’s perfectly natural. We’ll co-create a flexible plan that meets you where you are and evolves with you.
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Chemistry first
Before we begin, I offer a complimentary, no-pressure chemistry session. This is a relaxed but purposeful space to connect. You’ll have a chance to share what’s bringing you to coaching, ask questions, and get a feel for how I work. I’ll also get a sense of whether I’m the right fit to support you. If it feels aligned, we’ll explore next steps together. If not, no hard feelings and I’ll gladly point you toward other helpful resources. Please contact me below if you are interested in scheduling a chemistry session.
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Payment
As a non-medical practitioner, I do not accept insurance at this time. Coaching is currently available via direct payment only. That said, I am actively exploring ways to make coaching more accessible and reduce the financial barrier where possible. Please contact me below for current rates and promotions.​
Get in Touch
No matter the focus, I am here to help you create lasting impact. Reach out with any questions or to learn more about how we can work together.
